Francesca Lana

Francesca is a friendly and personable coach with world-class level Jiu Jitsu and a deep understanding of the art.

A black belt training under Ross Nicholls at London Grapple, she's a Polaris veteran and regularly competes at the highest level in the sport.

At Grapple Labs, Francesca leads our Kids & Teens programme, as well a teaching adult classes, creating an inclusive, collaborative environment where practitioners of all ages and skill levels can train together, build confidence, improve their skills, and find joy in their Jiu Jitsu journey.